Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While yoga was initially viewed as a holistic or alternative form of exercise, it has become very much mainstream over the last 20 years. Wide Yoga headbands keep me motivated too. Today, nearly every fitness chain, YMCA, and local workout hub offer some form of yoga class for members. Even community centers have recruited amateur instructors who are familiar with yoga techniques to offer low-cost or free classes to the public. This is because yoga has been linked to many health benefits and it is a form of exercise that is suitable for everyone, including the elderly and disabled. That being said, here are 3 health benefits associated with yoga.
1. Improved Conditioning and Fitness–Yoga can help you get back on track fitness-wise, even in the aftermath of illness and/or injury. This is because yoga has been shown to improve range of motion, flexibility, balance, strength, and conditioning.
2. Assist in Management of Chronic Conditions–Yoga techniques can aid in managing chronic health issues and reduce risk factors for diseases including diabetes, heart disease, high blood pressure, and elevated cholesterol levels. Furthermore, the practice of yoga can also assist in ameliorating other chronic conditions, such as pain, depression, insomnia, and anxiety.
3. Stress Management–One long-established benefit of yoga has been its ability to help manage stress. It is a “stress buster” for the ages. In addition to stress management, yoga can also bolster your mood and overall sense of well-being.
Yoga has many different forms, styles, and techniques. It is also a form of exercise that can be customized and adapted to each person, depending on their abilities and/or impairments. It is very much individualized and each person must decide which form or movements work best for them. Nearly everyone can benefit from some style of yoga. It is also an ideal form of exercise for older adults and those with mobility issues.